Train with me on YouTube
Over 300 free workouts, complete multi-week programmes, and mobility sessions: the same principles I coach 1-2-1, filmed so you can train anywhere.
The channel exists for one reason: training people can actually stick to. It has grown into a library of more than 300 free videos: complete follow-along sessions with coaching cues throughout, plus full multi-week programmes like Hero LEGEND, CyberPump, REDUX, and Persist that you can run start to finish. Most of it needs nothing more than a pair of dumbbells.
It is also the easiest way to get a feel for how I coach before we ever work together: strength, muscle, and mobility trained as one system, in sessions that respect your time.
Not sure where to start? The five-minute warm-up or the 15-minute full-body stretch will tell you a lot about how I think about movement. Ready for structure? Pick a programme and start at Week 1, Day 1. And when you want a plan built around your body, your goals, and your week, that is exactly what 1-2-1 and online coaching are for.
Subscribe on YouTube ↗Start with a session
Complete follow-along workouts, most between 30 and 40 minutes, dumbbell only. Press play and train alongside me, coaching cues included.
Free full programmes
Multi-week blocks programmed like client training: strength, muscle, and mobility in one plan. Each video below is a Day 1. Start there and run it to the end.
Mobility and movement
Warm-ups, stretch routines, and mobility-first training: owning the ranges your joints should have, not just stretching into them.
Get Started
Ready to begin?
Book today.
Jasper MacDermot • 280 Bishops Square, UNTIL Liverpool Street, London EC2M 4RB
EnquireAppointments typically available within 1–2 weeks