Fully personal 1-2-1 coaching
Every session is built around your goals, training history, and the realities of your week. Nothing off a template.
UNTIL Liverpool Street, London
1-2-1 Personal Training
Personal Training in Liverpool Street
Hands-on 1-2-1 coaching in Liverpool Street that builds strength, muscle, and mobility around your body and your week.
Hands-on, fully personalised 1-2-1 strength, muscle, and mobility coaching at UNTIL Liverpool Street: built around your body, your week, and the results you actually want.
The short answer
What 1-2-1 personal training is
Personal training with Jasper MacDermot is hands-on, fully personalised 1-2-1 coaching at UNTIL Liverpool Street, where every session is structured decision-making applied in real time: load is added when you have earned it, technique is corrected within the set, and the plan flexes around how you actually show up that day. This is not supervised exercise: it is coaching built around you, with the simple, ambitious brief of building strength, muscle, and mobility so you look, feel, and perform at your best.
What makes it different is the programming. Jasper combines the most effective principles across several disciplines: high-skill strength, tangible mobility outcomes, and muscle gain, alongside nutrition and lifestyle support for body-composition change, so training stays effective, varied, and genuinely engaging for years rather than months. Most clients train two to four sessions a week on a minimum twelve-week commitment, then roll on from there, and the clients who get the most stay far longer.
It starts with an honest assessment: your goals, training history, any old niggles, your schedule, sleep, and how you eat, so nothing is assumed and everything that follows is built on that baseline. You do not need to be fit or experienced to begin, because the programme is built around your current capacity rather than a standard you are expected to already meet. The coaching relationship and the accountability behind it are a large part of why most clients keep training for years, not a single block.
Who this is for
Is personal training with Jasper right for you?
Personal training with Jasper is built for people who want their training coached properly, not just supervised. This is ideal for you if you:
Want hands-on coaching every session, not supervised exercise
Have trained on and off for years but never got the results you wanted
Are a busy professional who wants training that fits a demanding week
Want strength, muscle, and mobility handled together as one plan
Are ready to commit to at least twelve weeks so the work can show
Value a real coaching relationship and accountability, not a room full of equipment
What personal training in Liverpool Street includes
Coaching built around your body, your goals, and your week, so training keeps working for years.
An assessment-led start
Your first session reads your movement, mobility, strength, and lifestyle honestly, so nothing that follows is guesswork.
Multi-discipline programming
Strength, muscle, and mobility drawn from several disciplines rather than one rigid method, so training stays varied and effective.
Technique coached live
Direct, in-the-moment coaching on technique, intent, and effort within every set, so each rep earns its place.
Tangible mobility outcomes
The joints that actually let you train hard and stay out of trouble, built in alongside the strength work rather than bolted on.
Nutrition and lifestyle support
Practical guidance for body-composition change, integrated with the training rather than handed over as a separate plan to ignore.
Accountability that lasts
The coaching relationship and the accountability behind it are why most clients keep training for years, not a single block.
A private members club
You train at UNTIL Liverpool Street, 280 Bishops Square, a calm, well-equipped space in the heart of the City.
Coaching at UNTIL Liverpool Street
Coaching runs at UNTIL Liverpool Street, a private members club at 280 Bishops Square in the City of London, about two minutes from Liverpool Street station. It is a calm, well-equipped space to train properly around a working day in the City.
Location
UNTIL Liverpool Street
280 Bishops Square, UNTIL Liverpool Street
London EC2M 4RB
Get DirectionsOpening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Phone
+44 7523 394605Getting here
Liverpool Street station (Elizabeth, Central, Circle, Hammersmith and City, and Metropolitan lines): about 2 minutes walk
Bishopsgate: a short walk
How it works
with Jasper
Everything starts with understanding where you are today. From there, Jasper builds a plan around your body and your week, coaches it in person at UNTIL Liverpool Street, and progresses it as your capacity grows.
Start with where you are
Your first session is as much conversation and assessment as it is training: your goals, training history, old niggles, schedule, sleep, and how you eat. Jasper reads your movement, mobility, and strength, so everything that follows is built on an honest baseline.
Build the programme around you
Your plan is designed around your body and your week, drawing on the most effective principles across strength, mobility, and muscle-building rather than one rigid method. The right balance of training, nutrition, and recovery is set so it fits your real life.
Coach every session with intent
Sessions run with clear purpose from start to finish. Compound strength work anchors each one, mobility and accessory work address what your assessment flagged, and load moves on how you recovered rather than a fixed calendar.
Progress, then keep it interesting
Strength and muscle compound when load is earned, so progress follows demonstrated capacity. Over the twelve-week commitment and beyond, the programme is varied deliberately, so it stays engaging and keeps working for years.
Where you train
In-person coaching runs at UNTIL Liverpool Street, a private members club at 280 Bishops Square in the City of London, about two minutes from Liverpool Street station. A calm, well-equipped space to train properly around a working day in the City.
- A private strength floor at UNTIL Liverpool Street, 280 Bishops Square in the City of London
- About two minutes from Liverpool Street station and Bishopsgate
- Elizabeth, Central, Circle, Hammersmith and City, and Metropolitan lines all within reach
- Recovery rooms, changing rooms, and a members lounge alongside the training floor
Pricing
Pricing
1-2-1 Personal Training Typically 2–4 sessions per week on a minimum 12-week commitment, then rolling. Structured to your goals and schedule.
On enquiry
Written byJasper MacDermot, Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers’ physical activity guidelines.
FAQ
Personal training
FAQs
How many sessions a week will I train?
Most 1-2-1 clients train two to four sessions a week. The right number depends on your goals, schedule, and how well you recover, and it is agreed in your first session. Jasper asks for a minimum twelve-week commitment so there is genuinely enough time for the work to show.
Do I need to already be fit or experienced to start?
No. Jasper works with people who have trained on and off for years but never got the results they wanted, as well as those returning after a long gap. The starting point is wherever you are today. Your programme is built around your current capacity, not against a standard you are expected to already meet.
How quickly will I see results?
Significant shifts in how you look, feel, and perform are realistic inside twelve weeks of consistent training, which is why that is the minimum commitment. The exact rate depends on your starting point, consistency, and recovery. Many clients stay for years because the results keep compounding well beyond that first block.
What does a typical session involve?
A focused warm-up and mobility work, then compound strength training as the main event, with accessory and conditioning work to round it out. Technique is coached within each set and load is adjusted to the day. Sessions are demanding but built around your body, so you leave challenged rather than wrecked.
How do I get started?
Get in touch via the contact section below or email jaspermacdermot@gmail.com. Jasper will reply to arrange an initial conversation, talk through your goals and schedule, and explain how the first assessment session works so you know exactly what to expect before you commit to anything.
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Jasper MacDermot • 280 Bishops Square, UNTIL Liverpool Street, London EC2M 4RB
EnquireAppointments typically available within 1–2 weeks