1-2-1 Personal Training

Personal Training

Hands-on, fully personalised 1-2-1 strength, muscle, and mobility coaching at UNTIL Liverpool Street — built around your body, your week, and the results you actually want.

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Jasper Macdermot, personal trainer and strength coach in London

The short answer

What this is

1-2-1 personal training is where the real work happens. This is not supervised exercise — every session is structured decision-making applied in real time: load is added when you have earned it, technique is corrected within the set, and the plan flexes around how you actually show up that day. The brief is simple and ambitious: build strength, muscle, and mobility so you look, feel, and perform at your best. What makes it different is the programming. Jasper combines the most effective principles across several disciplines — high-skill strength, tangible mobility outcomes, and muscle gain — alongside nutrition and lifestyle support for body-composition change, so training stays effective, varied, and genuinely engaging for years rather than months. Most clients train two to four sessions a week on a minimum twelve-week commitment, then roll on from there. Significant shifts are realistic inside twelve weeks; the clients who get the most stay far longer.

What you get

What's included

Fully personalised 1-2-1 sessions built around your goals, training history, and the realities of your week — nothing off a template
Programming that synergises strength, muscle, and mobility from several disciplines, so training stays varied and effective for years
Direct, in-the-moment coaching on technique, intent, and effort within every set
Tangible mobility outcomes alongside strength and muscle — the joints that actually let you train hard and stay out of trouble
Nutrition and lifestyle support for body-composition change, integrated with the training rather than bolted on
A strong coaching relationship and accountability — the reason most clients stay for years, not a single block

How it works

What to expect

Getting started

Wear comfortable training clothing and flat-soled shoes for lifting, and bring a water bottle. Before your first session, note any current or past injuries and your typical weekly schedule so the assessment can map your real constraints. Avoid a heavy meal in the hour beforehand.

During your sessions

Step 1 — Start with where you are

The first session is as much conversation and assessment as it is training: your goals, your training history, any old niggles, your schedule, sleep, and how you eat. Jasper reads your movement, mobility, and strength so the picture is honest. Nothing is assumed — everything that follows is built on that baseline.

Step 2 — Build the programme around you

Your plan is designed around your body and your week, drawing on the most effective principles across strength, mobility, and muscle-building rather than one rigid method. The right balance of training, nutrition, and recovery is set so the programme fits your real life and keeps moving you toward how you want to look, feel, and perform.

Step 3 — Coach every session with intent

Sessions run with clear purpose from start to finish. Compound strength work anchors the session; mobility and accessory work address what your assessment flagged. Technique is corrected in real time and load moves based on how you recovered and what is in front of you that day — not a fixed calendar of increases.

Step 4 — Progress, then keep it interesting

Strength and muscle compound when load is earned, so progress follows demonstrated capacity rather than impatience. Over the twelve-week commitment and beyond, the programme is varied deliberately — new stimulus, new skills, fresh mobility targets — so it stays engaging and keeps working for years rather than going stale in months.

After your sessions

Each session ends with a short debrief — what to monitor, what to log, anything to watch in recovery before the next one. Progress is reviewed across weeks rather than chased session to session, and your nutrition, sleep, and training balance are revisited as your goals and capacity evolve.

Pricing

1-2-1 Personal Training Typically 2–4 sessions per week on a minimum 12-week commitment, then rolling. Structured to your goals and schedule.

On enquiry

Written by Jasper Macdermot , Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers’ physical activity guidelines.

FAQ

Common
questions

How many sessions a week will I train?

Most 1-2-1 clients train two to four sessions a week. The right number depends on your goals, schedule, and how well you recover, and it is agreed in your first session. Jasper asks for a minimum twelve-week commitment so there is genuinely enough time for the work to show.

Do I need to already be fit or experienced to start?

No. Jasper works with people who have trained on and off for years but never got the results they wanted, as well as those returning after a long gap. The starting point is wherever you are today. Your programme is built around your current capacity, not against a standard you are expected to already meet.

How quickly will I see results?

Significant shifts in how you look, feel, and perform are realistic inside twelve weeks of consistent training, which is why that is the minimum commitment. The exact rate depends on your starting point, consistency, and recovery. Many clients stay for years because the results keep compounding well beyond that first block.

What does a typical session involve?

A focused warm-up and mobility work, then compound strength training as the main event, with accessory and conditioning work to round it out. Technique is coached within each set and load is adjusted to the day. Sessions are demanding but built around your body, so you leave challenged rather than wrecked.

How do I get started?

Get in touch via the contact section below or email jaspermacdermot@gmail.com. Jasper will reply to arrange an initial conversation, talk through your goals and schedule, and explain how the first assessment session works so you know exactly what to expect before you commit to anything.

Get Started

Ready to begin?
Book today.

Jasper Macdermot • 280 Bishops Square, UNTIL Liverpool Street, London EC2M 4RB

Enquire

Appointments typically available within 1–2 weeks