A programme built for you
A fully personalised plan built around your goals, the equipment you have, and your weekly schedule. Not a generic template.
Online coaching, worldwide
Online Coaching
Online Coaching
Expert strength, muscle, and mobility programming from a real coach, delivered wherever you train.
A personalised strength, muscle, and mobility programme delivered remotely with regular check-ins: for people who can train on their own but want it programmed properly and held accountable.
The short answer
What online coaching is
Online coaching with Jasper MacDermot is a personalised strength, muscle, and mobility programme delivered remotely: built specifically for you the way Jasper programmes his in-person work, and provided through an app or shared plan you follow at your own gym, on your own schedule. It is for people who are happy training under their own steam but want the programming and accountability of working with a coach.
It is the same thinking behind the 1-2-1 work, adapted to remote delivery: a structured, periodised programme, nutrition and lifestyle guidance for body-composition change, and regular check-ins to review progress, adjust the plan, and answer questions. What it does not include is in-person, in-the-moment technique correction, and that is exactly what the 1-2-1 service is for.
You need access to a gym or enough equipment to train properly, established during onboarding so the programme is built around what you actually have, whether that is a full gym or a limited home or hotel setup while you travel. It suits clients who already train with reasonable confidence and want intelligent programming without the in-person session time.
Who this is for
Is online coaching right for you?
Online coaching is expert programming for people who already train with confidence on their own. This is ideal for you if you:
Already train with reasonable confidence on your own
Want expert programming and accountability, not in-person supervision
Train at your own gym, or travel often for work
Want strength, muscle, and mobility programmed properly around your equipment
Are self-motivated and will follow a plan between check-ins
Prefer intelligent programming to guessing or a generic template
What online coaching includes
The same thinking as the in-person work, adapted to remote delivery, with regular check-ins to keep it moving.
The same multi-discipline approach
Strength, muscle, and mobility programmed together, drawing on the same thinking as the in-person coaching.
Delivered through an app or plan
Your periodised programme arrives with clear instructions and demonstrations that you follow at your own gym.
Nutrition and lifestyle guidance
Set up so it fits your real life and pulls in the same direction as the training toward how you want to look and feel.
Regular check-ins
You report back and Jasper reviews progress, answers questions, and adjusts the plan, so it keeps evolving with you.
Train on your own timetable
Train at your own gym, around travel and long hours, while the programming stays in expert hands.
Structure, not supervision
For people who already train with reasonable confidence and want it programmed properly and held accountable.
Varied over the long term
A clear, varied progression that keeps the plan effective and engaging well beyond the first block.
How online coaching
works
Online coaching gives you programming from a real coach and regular check-ins, so you train confidently on your own with a plan that adapts as you progress.
Onboarding and goal-setting
You start with a detailed onboarding: your goals, training history, any injuries, the equipment you can access, and your weekly schedule. It is the remote equivalent of an in-person assessment, so the first programme fits your real situation.
Your programme, delivered
A personalised, periodised programme is delivered through an app or shared plan: strength, muscle, and mobility combined, with clear instructions and demonstrations. Nutrition and lifestyle guidance is set up alongside it.
Check in, review, adjust
You train on your own schedule and report back through regular check-ins. Jasper reviews your progress, answers questions, and adjusts load, exercises, and focus, so the programme keeps evolving rather than going stale.
Pricing
Pricing
Online Coaching Monthly programming with regular check-ins. Structured to your goals, equipment, and schedule.
On enquiry
Written byJasper MacDermot, Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers’ physical activity guidelines.
FAQ
Online coaching
FAQs
How is online coaching different from 1-2-1 training?
Online coaching gives you the same calibre of programming and accountability remotely, delivered through an app or plan with regular check-ins. What it does not include is in-person, in-the-moment technique correction, that is what 1-2-1 personal training is for. Online suits people who can already train with reasonable confidence on their own.
Do I need my own gym and equipment?
You need access to a gym or enough equipment to train properly, that is established during onboarding so the programme is built around what you actually have. Jasper tailors the exercise selection to your setup, whether that is a fully equipped gym or a more limited home or hotel setup while you travel.
How often will we be in contact?
You train on your own schedule and check in regularly so Jasper can review your progress, answer questions, and adjust the plan. The exact cadence is agreed at onboarding and shaped around how much support you want. Online coaching is designed to keep you accountable without needing fixed in-person session times.
Can online coaching build real strength and muscle?
Yes, if you train consistently and follow the plan. The programming applies the same progressive, periodised principles as the in-person work, combining strength, muscle, and mobility. The variable that decides results is your consistency and recovery; the check-ins exist to keep both on track and to keep the programme moving forward.
How do I sign up for online coaching?
Get in touch via the contact section below or email jaspermacdermot@gmail.com with a little about your goals and your current training. Jasper will reply to talk through whether online coaching is the right fit, or whether 1-2-1 training would serve you better, before anything is set up.
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Jasper MacDermot • 280 Bishops Square, UNTIL Liverpool Street, London EC2M 4RB
EnquireAppointments typically available within 1–2 weeks