UNTIL Liverpool Street

I coach 1-2-1 at UNTIL Liverpool Street, a private members’ club at 280 Bishops Square, a couple of minutes from the station. Online clients train at their own gym, wherever they are, following a programme built for them with regular check-ins. So whether you are in the City or on the move, the coaching fits around you.

Often busy, successful professionals — frequently in their 40s — who have trained on and off but never got the results they wanted, and are ready to bring their body in line with the rest of their life. That said, the starting point is wherever you are today; the programme is built around you, not the other way round.

The programming. I combine tangible mobility outcomes, high-skill strength, and muscle gain — drawing on the most effective principles across several disciplines — with nutrition and lifestyle support for body composition. That keeps training varied and effective for years, not months, and the rapport behind it is what keeps clients coming back.

Most 1-2-1 clients train two to four sessions a week. I ask for a minimum twelve-week commitment because significant changes in how you look, feel, and perform take time to build. After that it rolls on — and most clients stay well beyond the first block, because the results keep compounding.

No, and most people aren’t. I regularly work with people who have trained on and off for years, or who are returning after a long gap. Your programme is built around your current capacity and lifestyle, not against some standard you are expected to already meet. We start where you are and build from there.

Pricing is on enquiry, because the right structure depends on your goals, schedule, and whether you want 1-2-1 or online coaching. Email me at jaspermacdermot@gmail.com or use the contact section below with a little about what you’re after, and I’ll get back to you to talk it through.