Blog

Honest writing on the practice

Every article is written and reviewed by Jasper MacDermot. Facts first, marketing never.

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The Guide · 7 min read

Body Composition Without a Crash Diet

Crash diets make you smaller, not better, and the result rarely lasts. Changing your body composition means keeping muscle while you lose fat. Here is the sustainable approach I coach, backed by a Precision Nutrition Level 1 certification.

The Guide · 7 min read

Jacked and Flexible: Why Strength and Mobility Belong Together

Most people train strength or mobility, rarely both. Trained together, each makes the other better. Here is how I program them as one, and why it is the difference between getting strong and staying able to use it.

The Guide · 8 min read

Strong After 40: A Realistic Strength Plan for Busy Professionals

Getting strong after 40 is not about training like you did at 25. It is about training smarter, recovering properly, and fitting it around a career. Here is how I approach it with the busy professionals I coach.

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