An honest read on movement
How you actually move, assessed properly rather than assumed from a generic template.
UNTIL Liverpool Street, London
Assessments & Testing
Assessments & Testing in Liverpool Street
Know exactly how you move, load, and recover before a single line of your programme is written.
Start with an honest picture of how you move, where you are restricted, and what you are ready to load, with a movement, mobility, and strength assessment at UNTIL Liverpool Street, London.
The short answer
What the assessment involves
Assessments and testing with Jasper MacDermot is a movement, mobility, and strength assessment at UNTIL Liverpool Street that reads how you actually move, where your range and control are restricted, how you produce strength, and what your training history and lifestyle mean for the plan. Every good programme starts here: nothing is assumed, so nothing is wasted on guesswork later.
This is the foundation the whole approach is built on. Drawing on Functional Range Conditioning, the assessment looks at your joints and controllable range, your key strength patterns, and any old niggles, then turns that into a clear starting point and a plan matched to your real capacity. It is the difference between a programme built for you and a programme borrowed from someone else.
It runs from a conversation about your goals and history, through a joint-by-joint movement and mobility screen, to some sensible strength testing scaled to your level. You leave with a clear baseline and an understanding of what your programme will prioritise and why. It suits any level, and it is often most useful for people returning after a long break, because the key markers are revisited later to show what is actually changing.
Who this is for
Is an assessment right for you?
The assessment is the honest starting point every good programme is built on. This is ideal for you if you:
Want an honest read of how you move, load, and recover
Are returning to training after a long break
Want your programme built on real data rather than guesswork
Keep training but are not sure what to prioritise or fix first
Want a clear baseline to measure real progress against
Value a plan built for your body, not borrowed from someone else
What the assessment includes
One structured session that reads how you move, where you are restricted, and what you are ready to load.
Joint-by-joint mobility
Range and control assessed joint by joint, drawing on Functional Range Conditioning, so you know where the limits sit.
Strength patterns tested
Your key strength patterns tested at a sensible level, so load is matched to your real capacity, not where you wish you were.
Old niggles mapped
Injuries and niggles mapped before they shape your training, so the plan works around them rather than into them.
A clear starting point
A plan built from real data rather than assumptions, so your first block of training targets what actually matters.
A baseline to measure against
Key markers you can revisit later, so progress is shown by real change rather than impressions alone.
Coaching at UNTIL Liverpool Street
Coaching runs at UNTIL Liverpool Street, a private members club at 280 Bishops Square in the City of London, about two minutes from Liverpool Street station. It is a calm, well-equipped space to train properly around a working day in the City.
Location
UNTIL Liverpool Street
280 Bishops Square, UNTIL Liverpool Street
London EC2M 4RB
Get DirectionsOpening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Phone
+44 7523 394605Getting here
Liverpool Street station (Elizabeth, Central, Circle, Hammersmith and City, and Metropolitan lines): about 2 minutes walk
Bishopsgate: a short walk
How the assessment
works
The assessment reads how you move, what you can load, and the life around your training, then turns that into a clear baseline and a plan matched to your real capacity rather than a template.
Conversation and history
It starts with your goals, training history, old injuries, schedule, sleep, and lifestyle. This context shapes everything that follows, because the right plan depends as much on your week as on your physical capacity.
Movement and mobility screen
Jasper assesses how you move and where your range and control are restricted, joint by joint, drawing on Functional Range Conditioning. This shows which areas are limiting you and which need attention before load is added.
Strength and capacity testing
Your key strength patterns are tested at a sensible level so Jasper can see how you produce force and where to begin. Load is matched to what you can do well today, not to where you wish you were.
Your starting point and plan
Everything is turned into a clear baseline and a plan matched to your real capacity and goals. You leave knowing where you are, where you are heading, and exactly how the first block of training will get you moving.
Where you train
In-person coaching runs at UNTIL Liverpool Street, a private members club at 280 Bishops Square in the City of London, about two minutes from Liverpool Street station. A calm, well-equipped space to train properly around a working day in the City.
- A private strength floor at UNTIL Liverpool Street, 280 Bishops Square in the City of London
- About two minutes from Liverpool Street station and Bishopsgate
- Elizabeth, Central, Circle, Hammersmith and City, and Metropolitan lines all within reach
- Recovery rooms, changing rooms, and a members lounge alongside the training floor
Pricing
Pricing
Assessments & Testing The starting point for coaching with Jasper. Folded into your first sessions or run as a standalone assessment.
On enquiry
Written byJasper MacDermot, Personal Trainer & Strength Coach · Functional Range Conditioning (Functional Anatomy Seminars) and NSCA assessment principles, alongside UK Chief Medical Officers’ physical activity guidelines.
FAQ
Assessments and testing
FAQs
Do I have to commit to coaching to do an assessment?
The assessment is the natural first step into coaching, and for most people it leads straight into a programme. If you simply want a clear read of how you move and where to focus, get in touch and Jasper will explain how the assessment works and what you would take away from it before you decide anything.
What does the assessment actually involve?
A conversation about your goals and history, a movement and mobility screen drawing on Functional Range Conditioning, and some sensible strength testing. It is thorough but not intimidating, and it is scaled to your level. You leave with a clear baseline and an understanding of what your programme will prioritise and why.
Is the assessment suitable if I am unfit or returning after a break?
Yes, and that is often when it is most useful. The assessment is scaled entirely to your level, so it meets you where you are rather than testing you against a standard. For people returning after a long break, it is the safest way to set a sensible starting point before any real load is added.
Will I be retested later to track progress?
Yes. The point of a baseline is to measure against it, so key markers from your assessment are revisited as your training progresses. This keeps the programme honest and shows what is actually changing in how you move, how you load, and how you feel, rather than relying on impressions alone.
Get Started
Ready to begin?
Book today.
Jasper MacDermot • 280 Bishops Square, UNTIL Liverpool Street, London EC2M 4RB
EnquireAppointments typically available within 1–2 weeks